Southern bluefin tuna isn’t only melt-in-your-mouth-delicious, but has signficant health benefits that have been well researched. Southern Bluefin Tuna is a fantastic source of omega 3 fatty acids (‘good fats’), B complex vitamins, potassium, iodine, and magnesium, zinc, vitamin C and selenium – all of which are crucial for healthy cell function and free-radical elimination in the human body.
Nutritional Information (per 100g raw SBT):
Non-Fatty |
Fatty |
|
Energy (kJ) |
476 |
1478 |
Protein (g) |
21.6 |
20.3 |
Fat (g) |
3.5 |
28.3 |
– Saturated (g) |
1.05 |
8.49 |
– Mono-unsaturated (g) |
0.68 |
5.52 |
– Poly-unsaturated (g) |
1.75 |
14.15 |
– Omega 3 Fat (EPA) (g) |
0.17 |
1.40 |
– Omega 3 Fat (DHA) (g) |
0.40 |
3.30 |
Carbohydrate (g) |
0.1 |
0.1 |
Zinc (mg) |
0.04 |
0.05 |
Sodium (mg) |
43 |
44 |
Iron (mg) |
0.4 |
0.4 |
For more nutritional information of Southern Bluefin Tuna visit see organic facts article: 13 Amazing Health Benefits of Tuna